Sea Cucumber: An Unusual Food With Health Benefits

Uses丨Nutrition Facts丨

While you may not be familiar with sea cucumbers, they’re considered a delicacy in many Asian cultures.Not to be confused with vegetables, sea cucumbers are marine animals.
They live on sea floors throughout the world, but the greatest population is found in the Pacific Ocean.Most sea cucumbers resemble large worms or caterpillars and have soft, tubular bodies.
They are gathered by divers or farmed commercially in large, artificial ponds.
In addition to their culinary appeal, sea cucumbers are used in traditional folk medicine to treat a wide variety of ailments.This article looks into the nutritional benefits of sea cucumbers and whether they are worth adding to your diet.

How Are Sea Cucumbers Used?

While you may not be familiar with sea cucumbers, they’re considered a delicacy in many Asian cultures. Not to be confused with vegetables, sea cucumbers are marine animals.
They live on sea floors throughout the world, but the greatest population is found in the Pacific Ocean.Most sea cucumbers resemble large worms or caterpillars and have soft, tubular bodies.
They are gathered by divers or farmed commercially in large, artificial ponds.
In addition to their culinary appeal, sea cucumbers are used in traditional folk medicine to treat a wide variety of ailments.This article looks into the nutritional benefits of sea cucumbers and whether they are worth adding to your diet.

SUMMARY

Sea cucumber is a popular ingredient in Asian and Middle Eastern cuisine
and has been used in Traditional Chinese medicine.

Sea cucumbers are an excellent source of nutrients.

Four ounces (112 grams) of sea cucumber delivers :
Calories: 60
Protein: 14 grams
Fat: less than one gram
Vitamin A: 8% of the RDI
B2 (Riboflavin): 60% of the RDI
B3 (Niacin): 16% of the RDI
Calcium: 4% of the RDI
Magnesium: 4% of the RDI
Sea cucumbers are very low in calories and fat and high in protein, making them a weight loss-friendly food.They also contain many powerful substances, including antioxidants, which are good for your health.Sea cucumbers are high in protein, with most species consisting of 41–63% protein.Adding protein sources to meals and snacks helps keep you full by slowing down the emptying of your stomach.
This can help you eat less and stabilize your blood sugar levels.Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels .Plus, diets rich in protein may benefit heart health, help lower blood pressure and improve bone density.

SUMMARY

Sea cucumbers are packed with nutrients. They’re low in calories and
fat and high in protein, making them a weight loss-friendly food.